Amanda Allen v1000m/4:00r...6 row
6,000m
Meters
26:42.0
Time
2:13.5
Pace
357
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 50:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 860 |
| Drag Factor | 197 |
July 10, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000m | 2:13.5 | 147 | 806 | 32 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 29 | |
| r: 4:00 | 38m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | |
| r: 4:00 | 23m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 32 | |
| r: 4:00 | 21m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | |
| r: 4:00 | 23m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 35 | |
| r: 4:00 | 19m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 | |
| r: 4:00 | 15m | |||||
| r139m |
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Workout Graph
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1000 meters