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Amanda Allen 30:00 row

6,434

Meters

30:00.0

Time

2:19.8

Pace

354

Calories

Average Watts128
Calories Per Hour740
Stroke Rate31
Stroke Count942
Drag Factor200

July 17, 2023 14:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,434 2:19.8 128 740 354 31
1:00.0 196 2:33.0 98 635 10 30
2:00.0 213 2:20.8 125 731 12 32
3:00.0 224 2:13.9 146 801 13 30
4:00.0 210 2:22.8 120 713 11 31
5:00.0 218 2:17.6 134 762 12 31
6:00.0 224 2:13.9 146 801 13 31
7:00.0 209 2:23.5 118 707 11 30
8:00.0 220 2:16.3 138 775 12 32
9:00.0 225 2:13.3 148 808 13 32
10:00.0 199 2:30.7 102 651 10 31
11:00.0 217 2:18.2 132 755 12 33
12:00.0 218 2:17.6 134 762 12 31
13:00.0 197 2:32.2 99 641 10 31
14:00.0 215 2:19.5 129 743 12 33
15:00.0 226 2:12.7 150 814 13 31
16:00.0 200 2:30.0 104 656 10 30
17:00.0 218 2:17.6 134 762 12 32
18:00.0 229 2:11.0 156 835 13 32
19:00.0 192 2:36.2 92 615 10 29
20:00.0 218 2:17.6 134 762 12 31
21:00.0 229 2:11.0 156 835 13 33
22:00.0 197 2:32.2 99 641 10 29
23:00.0 216 2:18.8 131 749 12 33
24:00.0 231 2:09.8 160 849 14 34
25:00.0 187 2:40.4 85 591 9 30
26:00.0 220 2:16.3 138 775 12 33
27:00.0 231 2:09.8 160 849 14 34
28:00.0 183 2:43.9 79 573 9 29
29:00.0 220 2:16.3 138 775 12 33
30:00.0 249 2:00.4 200 988 16 31

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Workout Graph

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