Amanda Allen 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
354
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 200 |
July 17, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 31 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 30 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 32 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 33 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 31 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 33 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 32 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 32 |
| 19:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 33 |
| 22:00.0 | 197m | 2:32.2 | 99 | 641 | 29 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 33 |
| 24:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |
| 25:00.0 | 187m | 2:40.4 | 85 | 591 | 30 |
| 26:00.0 | 220m | 2:16.3 | 138 | 775 | 33 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |
| 28:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
| 29:00.0 | 220m | 2:16.3 | 138 | 775 | 33 |
| 30:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
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Workout Graph
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