Amanda Allen 6x500m/2:00r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 24:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 198 |
July 19, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 35 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 35 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 38 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 38 | |
| r147m |
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Workout Graph
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