Amanda Allen v3:00/3:00r...5 row
2,586m
Meters
11:00.0
Time
2:07.6
Pace
159
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 198 |
July 26, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,586m | 2:07.6 | 168 | 879 | 34 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | |
| r62m |
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