Amanda Allen v1:00/r...10 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,168m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 196 |
August 02, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r0m |
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Workout Graph
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