Amanda Allen 4x1250m/4:00r row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 39:12.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 199 |
August 05, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 25 | |
| 5:49.3 | 1,250m | 2:19.7 | 128 | 741 | 26 | |
| 5:48.6 | 1,250m | 2:19.4 | 129 | 744 | 24 | |
| 5:48.4 | 1,250m | 2:19.3 | 129 | 745 | 26 | |
| 5:45.8 | 1,250m | 2:18.3 | 132 | 755 | 27 | |
| r91m |
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Workout Graph
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