Amanda Allen v500m/r...6 row
2,700m
Meters
11:16.6
Time
2:05.2
Pace
169
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 17:16.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 200 |
August 11, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,700m | 2:05.2 | 178 | 912 | 36 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 35 | |
| r: 3:00 | 18m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 37 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 37 | |
| r: 3:00 | 24m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 38 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 39 | |
| r42m |
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Workout Graph
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build 1