Amanda Allen v1000m/4:00r...4 row
4,000m
Meters
18:13.8
Time
2:16.7
Pace
233
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 34:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 197 |
August 13, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 31 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 31 | |
| r: 4:00 | 28m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 | |
| r: 4:00 | 19m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 | |
| r: 4:00 | 17m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | |
| r: 4:00 | 16m | |||||
| r80m |
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Workout Graph
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1000 meters