Amanda Allen v12:00/3:00r...4 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 203 |
August 24, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 22 | |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 20 | |
| r: 3:00 | 16m | |||||
| 9:00.0 | 1,952m | 2:18.3 | 132 | 755 | 21 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r39m |
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Workout Graph
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