Amanda Allen 10x1:30/4:00r row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
253
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 200 |
August 30, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 39 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 35 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 39 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 38 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 39 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 36 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 37 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 40 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 40 | |
| r148m |
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Workout Graph
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