Amanda Allen 22:00 row
4,438m
Meters
22:00.0
Time
2:28.7
Pace
243
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 117 |
September 05, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,438m | 2:28.7 | 106 | 666 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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