Amanda Allen 15x0:45/2:15r row
2,919m
Meters
11:15.0
Time
1:55.6
Pace
192
Calories
| Rest Distance | 4,967m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 7,886m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 117 |
September 07, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,919m | 1:55.6 | 226 | 1079 | 36 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 36 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 36 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 36 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 36 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 35 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 35 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 36 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 36 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 39 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 40 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 44 | |
| r4,967m |
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Workout Graph
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