Amanda Allen 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
185
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 190 |
September 09, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 30 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 33 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 33 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 31 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 27 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 30 |
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Workout Graph
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