Amanda Allen 1x5000m/5:00r row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
281
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 28:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 118 |
September 11, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 29 | |
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 29 | |
| r1,301m |
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Workout Graph
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