Amanda Allen 6x500m/3:00r row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
192
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 30:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 444 |
| Drag Factor | 198 |
September 13, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 36 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 37 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 35 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 36 | |
| r113m |
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Workout Graph
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