Amanda Allen 5x1:00/1:00r row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 199 |
September 15, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r37m |
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Workout Graph
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