Amanda Allen 6x10c/1:00r row
828
Meters
3:10.7
Time
1:55.1
Pace
60
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 938 |
| Overall Time | 9:10.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 201 |
September 15, 2023 16:57:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 828 | 1:55.1 | 229 | 1132 | 32 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1040 | 38 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 34 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 33 | |
| 0:31.3 | 137 | 1:54.2 | 235 | 1150 | 31 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1204 | 30 | |
| 0:32.6 | 136 | 1:59.8 | 203 | 1104 | 29 | |
| r110 |
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