Amanda Allen 11x10c/0:35r row
1,467m
Meters
5:24.4
Time
1:50.5
Pace
110
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,677m |
| Overall Time | 11:49.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 200 |
September 19, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,467m | 1:50.5 | 259 | 1191 | 36 | |
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 40 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 37 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 38 | |
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 36 | |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 36 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 38 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 36 | |
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 36 | |
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 36 | |
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 37 | |
| 0:28.8 | 129m | 1:51.6 | 252 | 1165 | 35 | |
| r210m |
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Workout Graph
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