Amanda Allen v20c/2:00r...5 row
4,868m
Meters
21:19.4
Time
2:11.4
Pace
300
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 31:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 200 |
September 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,868m | 2:11.4 | 154 | 830 | 34 | |
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 37 | |
| r: 2:00 | 26m | |||||
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 36 | |
| r: 2:00 | 21m | |||||
| 4:09.5 | 965m | 2:09.2 | 162 | 857 | 34 | |
| r: 2:00 | 33m | |||||
| 5:56.5 | 1,329m | 2:14.1 | 145 | 799 | 33 | |
| r: 2:00 | 21m | |||||
| 7:44.8 | 1,693m | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 16m | |||||
| r117m |
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Workout Graph
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