Amanda Allen v6:00/2:00r...6 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 197 |
September 23, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 31 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 13m | |||||
| r111m |
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Workout Graph
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