Amanda Allen v4:00/2:00r...4 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 199 |
October 01, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 34 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 34 | |
| r: 2:00 | 9m | |||||
| r75m |
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Workout Graph
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