Amanda Allen 5137m row
5,137
Meters
24:34.6
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 197 |
October 03, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,137 | 2:23.5 | 118 | 707 | 283 | 27 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 26 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 24 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 27 | 23 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 27 | 26 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 28 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 29 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 27 | 29 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 27 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 26 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 30 |
| 0:33.9 | 5,137 | 2:03.7 | 185 | 936 | 8 | 32 |
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Workout Graph
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