Amanda Allen 5201m row
5,201
Meters
24:54.4
Time
2:23.6
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 196 |
October 05, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,201 | 2:23.6 | 118 | 691 | 287 | 30 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 30 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 29 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 29 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 30 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 30 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 30 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 30 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 669 | 27 | 31 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 31 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 32 |
| 0:49.5 | 5,201 | 2:03.1 | 187 | 872 | 12 | 33 |
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Workout Graph
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