Amanda Allen 5201m row
5,201m
Meters
24:54.4
Time
2:23.6
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 196 |
October 05, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,201m | 2:23.6 | 118 | 706 | 30 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 29 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 29 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 30 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 30 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 30 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 30 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 31 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 31 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 32 |
| 0:49.5 | 5,201m | 2:03.1 | 187 | 945 | 33 |
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Workout Graph
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