Amanda Allen v12:00/3:00r...4 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 201 |
October 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 23 | |
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 22 | |
| r: 3:00 | 8m | |||||
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 48m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| r67m |
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Workout Graph
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