Amanda Allen v1000m/1:00r...4 row
4,000m
Meters
17:02.1
Time
2:07.7
Pace
247
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 21:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 203 |
November 02, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 34 | |
| r: 1:00 | 72m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 38m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 49m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 17m | |||||
| r176m |
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Workout Graph
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