Amanda Allen v6:00/2:00r...6 row
3,669m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 204 |
November 04, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 29 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 13m | |||||
| r227m |
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Workout Graph
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