Amanda Allen v2:00/1:00r...8 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
246
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 205 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 922 | 27 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 15 | |||||
| r325 |
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Workout Graph
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