Amanda Allen v1:00/1:00r...6 row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 205 |
November 14, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 36m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 17m | |||||
| r217m |
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Workout Graph
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