Amanda Allen v1:00/2:00r...5 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 202 |
November 18, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 17m | |||||
| r342m |
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Workout Graph
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