Amanda Allen v5:00/2:00r...4 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 205 |
November 20, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 29 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 13m | |||||
| r260m |
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Workout Graph
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