Amanda Allen v20:00/2:00r...3 row
5,450m
Meters
24:03.6
Time
2:12.4
Pace
327
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 28:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 198 |
November 22, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,450m | 2:12.4 | 151 | 818 | 28 | |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 103m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 29 | |
| r: 2:00 | 92m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | |
| r195m |
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Workout Graph
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