Amanda Allen v1000m/r...6 row
6,000m
Meters
27:02.4
Time
2:15.2
Pace
353
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:02.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 203 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 6,000m | 2:15.2 | 142 | 787 | 27 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | |
| r: 5:00 | 102m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r102m |
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Workout Graph
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