Amanda Allen 16x1:00/1:00r row
3,423m
Meters
16:00.0
Time
2:20.2
Pace
198
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 200 |
November 26, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423m | 2:20.2 | 127 | 736 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 8 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r248m |
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Workout Graph
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