Amanda Allen 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 202 |
November 30, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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