Amanda Allen 4500m row
4,500m
Meters
21:28.6
Time
2:23.1
Pace
252
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 164 |
December 03, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 4,500m | 2:23.1 | 119 | 710 | 28 | 140 |
| 4:27.1 | 900m | 2:28.3 | 107 | 668 | 27 | 126 |
| 4:18.5 | 1,800m | 2:23.6 | 118 | 706 | 28 | 138 |
| 4:16.2 | 2,700m | 2:22.3 | 121 | 717 | 28 | 142 |
| 4:15.8 | 3,600m | 2:22.1 | 122 | 719 | 30 | 144 |
| 4:11.0 | 4,500m | 2:19.4 | 129 | 744 | 29 | 151 |
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Workout Graph
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