Amanda Allen 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 160 |
December 04, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 29 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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