Amanda Allen v8:00/3:00r...4 row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
177
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 197 |
December 04, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 28 | 177 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 27 | 172 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 177 | |
| r: 3:00 | 76m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | 180 | |
| r: 3:00 | 111m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 180 | |
| r: 3:00 | 17m | ||||||
| r326m |
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Workout Graph
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