Amanda Allen 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 161 |
December 06, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 611 | 51 | 28 | 129 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 29 | 121 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 29 | 129 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 29 | 129 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 27 | 134 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 30 | 133 |
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Workout Graph
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