Amanda Allen v2500m/1:00r...1 row
7,500m
Meters
36:49.0
Time
2:27.2
Pace
138
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 37:49.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 161 |
December 06, 2023 16:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.0 | 7,500m | 2:27.2 | 110 | 677 | 28 | 147 | |
| 12:13.5 | 2,500m | 2:26.7 | 111 | 681 | 28 | 147 | |
| r: 1:00 | 50m | ||||||
| r50m |
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Workout Graph
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