Amanda Allen v3000m/1:30r...4 row
9,000m
Meters
43:57.1
Time
2:26.5
Pace
498
Calories
141
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,164m |
| Overall Time | 48:27.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 161 |
December 08, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.1 | 9,000m | 2:26.5 | 111 | 683 | 28 | 141 | |
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 28 | 139 | |
| r: 1:30 | 54m | ||||||
| 12:14.9 | 2,500m | 2:26.9 | 110 | 679 | 28 | 138 | |
| r: 1:30 | 62m | ||||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 28 | 143 | |
| r: 1:30 | 48m | ||||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 28 | 145 | |
| r164m |
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Workout Graph
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