Amanda Allen 2415m row
2,415m
Meters
11:37.8
Time
2:24.4
Pace
132
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 160 |
December 09, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.8 | 2,415m | 2:24.4 | 116 | 699 | 28 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 28 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 28 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 28 |
| 1:56.2 | 2,415m | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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