Amanda Allen v2700m/2:00r...5 row
8,500m
Meters
40:14.2
Time
2:22.0
Pace
481
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 48:14.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 158 |
December 10, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 8,500m | 2:22.0 | 122 | 720 | 29 | |
| 12:58.5 | 2,700m | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 40m | |||||
| 10:33.7 | 2,200m | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 34m | |||||
| 7:58.3 | 1,700m | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 41m | |||||
| 5:39.9 | 1,200m | 2:21.6 | 123 | 724 | 29 | |
| r: 2:00 | 88m | |||||
| 3:03.8 | 700m | 2:11.2 | 155 | 832 | 30 | |
| r203m |
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Workout Graph
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