Amanda Allen v2300m/2:00r...4 row
8,600m
Meters
40:40.8
Time
2:21.9
Pace
488
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 46:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 201 |
December 11, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.8 | 8,600m | 2:21.9 | 122 | 721 | 29 | 149 | |
| 10:55.5 | 2,300m | 2:22.5 | 121 | 716 | 29 | 143 | |
| r: 2:00 | 49m | ||||||
| 10:27.5 | 2,200m | 2:22.6 | 121 | 715 | 29 | 146 | |
| r: 2:00 | 41m | ||||||
| 9:58.8 | 2,100m | 2:22.5 | 121 | 715 | 29 | 151 | |
| r: 2:00 | 59m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 30 | 157 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.