Amanda Allen 4x2400m/2:30r row
9,600m
Meters
46:10.6
Time
2:24.3
Pace
537
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,717m |
| Overall Time | 56:10.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 158 |
December 12, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.6 | 9,600m | 2:24.3 | 116 | 700 | 28 | 141 |
| 11:34.5 | 2,400m | 2:24.6 | 116 | 697 | 28 | 139 |
| 11:26.8 | 2,400m | 2:23.0 | 119 | 711 | 29 | 145 |
| 11:27.7 | 2,400m | 2:23.2 | 119 | 709 | 29 | 145 |
| 11:41.5 | 2,400m | 2:26.1 | 112 | 685 | 29 | 138 |
| r117m |
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Workout Graph
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