Amanda Allen v2300m/2:00r...4 row
8,600m
Meters
40:54.7
Time
2:22.7
Pace
485
Calories
145
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 46:54.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 185 |
December 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.7 | 8,600m | 2:22.7 | 120 | 714 | 28 | 145 | |
| 11:11.6 | 2,300m | 2:26.0 | 112 | 687 | 28 | 138 | |
| r: 2:00 | 72m | ||||||
| 10:27.1 | 2,200m | 2:22.5 | 121 | 716 | 29 | 145 | |
| r: 2:00 | 54m | ||||||
| 9:54.1 | 2,100m | 2:21.4 | 124 | 725 | 29 | 148 | |
| r: 2:00 | 38m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 29 | 152 | |
| r164m |
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Workout Graph
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