Amanda Allen 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 161 |
December 14, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 29 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 30 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 30 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 29 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 31 |
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Workout Graph
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