Amanda Allen 4205m row
4,205m
Meters
20:43.8
Time
2:27.8
Pace
231
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 166 |
December 14, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,205m | 2:27.8 | 108 | 672 | 30 | 131 |
| 4:33.7 | 900m | 2:32.0 | 100 | 642 | 29 | 122 |
| 4:30.0 | 1,800m | 2:30.0 | 104 | 656 | 30 | 124 |
| 4:30.1 | 2,700m | 2:30.0 | 104 | 656 | 30 | 129 |
| 4:23.0 | 3,600m | 2:26.1 | 112 | 686 | 31 | 135 |
| 2:47.0 | 4,205m | 2:18.0 | 133 | 758 | 31 | 146 |
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Workout Graph
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