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Amanda Allen 8500m row

8,500

Meters

41:34.6

Time

2:26.7

Pace

462

Calories

143

Heart Rate

Average Watts111
Calories Per Hour666
Stroke Rate28
Stroke Count1175
Drag Factor158

December 15, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:34.6 8,500 2:26.7 111 666 462 28 143
2:30.7 500 2:30.7 102 644 27 27 142
2:29.4 1,000 2:29.4 105 650 27 26 137
2:26.2 1,500 2:26.2 112 664 27 29 143
2:27.8 2,000 2:27.8 108 657 27 29 141
2:28.3 2,500 2:28.3 107 655 27 28 143
2:28.3 3,000 2:28.3 107 655 27 29 136
2:27.7 3,500 2:27.7 109 658 27 28 144
2:27.7 4,000 2:27.7 109 658 27 28 143
2:28.1 4,500 2:28.1 108 656 27 28 143
2:26.3 5,000 2:26.3 112 664 27 28 145
2:26.6 5,500 2:26.6 111 663 27 29 141
2:28.4 6,000 2:28.4 107 654 27 29 143
2:27.2 6,500 2:27.2 110 660 27 29 145
2:25.3 7,000 2:25.3 114 668 27 28 147
2:27.7 7,500 2:27.7 109 658 27 28 141
2:23.4 8,000 2:23.4 119 702 28 28 154
2:15.2 8,500 2:15.2 142 772 29 29 159

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Workout Graph

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