Sign Up

Amanda Allen 8500m row

8,500m

Meters

41:34.6

Time

2:26.7

Pace

462

Calories

143

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate28
Stroke Count1175
Drag Factor158

December 15, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:34.6 8,500m 2:26.7 111 681 28 143
2:30.7 500m 2:30.7 102 651 27 142
2:29.4 1,000m 2:29.4 105 661 26 137
2:26.2 1,500m 2:26.2 112 685 29 143
2:27.8 2,000m 2:27.8 108 673 29 141
2:28.3 2,500m 2:28.3 107 669 28 143
2:28.3 3,000m 2:28.3 107 669 29 136
2:27.7 3,500m 2:27.7 109 673 28 144
2:27.7 4,000m 2:27.7 109 673 28 143
2:28.1 4,500m 2:28.1 108 670 28 143
2:26.3 5,000m 2:26.3 112 684 28 145
2:26.6 5,500m 2:26.6 111 682 29 141
2:28.4 6,000m 2:28.4 107 668 29 143
2:27.2 6,500m 2:27.2 110 677 29 145
2:25.3 7,000m 2:25.3 114 692 28 147
2:27.7 7,500m 2:27.7 109 673 28 141
2:23.4 8,000m 2:23.4 119 708 28 154
2:15.2 8,500m 2:15.2 142 787 29 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.