Amanda Allen 1000m row
1,000m
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 157 |
December 17, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 | 120 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 | 112 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 29 | 121 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 28 | 125 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 28 | 122 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 28 | 124 |
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Workout Graph
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