Amanda Allen 4x2000m/2:00r row
8,000m
Meters
38:11.0
Time
2:23.1
Pace
450
Calories
144
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 46:11.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 195 |
December 17, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 8,000m | 2:23.1 | 119 | 710 | 28 | 144 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 28 | 140 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 28 | 142 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 27 | 142 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 29 | 153 |
| r109m |
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Workout Graph
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